Muscular Skeletal System – Quiz

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Certified Herbalist Muscular Skeletal System
You'll need to correctly answer at least 19 of the 21 questions below (at least 90%) to progress to the next lesson.
Question #1: How many bones are in the human skeleton?
Question #2: The latin name for Red Clover is
Question #3: Children 1-3 years old require how many milligrams of calcium a day
Question #4: Tobacco and alcohol can limit how our bodies absorb calcium.
Question #5: Hormone irregularities can cause bone loss.
Question #6: Eating disorders do not have an effect on bone loss.
Question #7: This is a dense, tough connective tissue, which connects and cushions the bones and gives support and shape to rigid structures such as the ear, nose, and windpipe.
Question #8: This muscle is responsible for movements like walking.
Question #9: This regulate adenosine triphosphate
Question #10: This mineral plays a role in muscle formation and nerve cells.
Question #11: These herbs are: Black Cohosh (Actaea racemose), Meadowsweet (Filipendula ulmaria), Wild Yam (Dioscorea villosa), Feverfew (Tanacetum parthenium), Devils Claw (Harpagophytum spp.
Question #12: Can reduce or prevent joint damage related with inflammatory disorders of the joints. Antirheumatics are used in the treatment of rheumatic diseases to reduce pain and stiffness. An antirheumatic is any herb used in the treatment of rheumatism.
Question #13: This herb makes golden milk golden
Question #14: RICE stands for
Question #15: This food may be of benefit for arthritis and conditions associated with musculoskeletal tension, as well as those suffering trauma-related inflammation.
Question #16: Research shows that this herb may lessen arthritis pain, probably by lowering your prostaglandin levels.
Question #17: This herb is known for its headache relieving abilities, but it also contains pinenes, flavonoids, and various sesquiterpenes, including parthenolide. These compounds can help to quickly reduce inflammation, which also decreases pain in affected areas.
Question #18: This is a legendary pain-relieving herb. Valerian root is well known to soothe the body and the mind, permitting tension to dissipate and counteracting inflammation throughout the body. This effect also spreads to soothing pain, either chronic or acute.
Question #19: This is a topical muscle relieving application that can have an alcohol or vinegar base.
Question #20: These foods being avoided, gluten, sugar, processed foods, possibly beans and other grains can assist with this issue
Question #21: These herbs, Nettle (Urtica dioica), Chickweed (Stellaria media), Red clover (Trifolium pratense), Raspberry leaf (Rubus idaeus) are rich in